Full Body Awakening
Somatic Movement Classes in Asheville
Reconnecting to the Rhythm of Your Body
Full Body Awakening
Somatic Movement Classes in Asheville
Reconnecting to the Rhythm of Your Body
When we tune in and listen to how the body wants to move, the body will teach us how to be rather than how to do.
I created Full Body Awakening at the beginning of the pandemic as a way for people to experience freedom in their bodies during lockdown. So much of our relationship with our body is dictated from the outside; we learn to move in structured ways for specific sports, arts, or simply to fit into our culture. This often results in a loss of authentic, pleasurable movement that arises from within.
This class reconnects us with our ability to literally be moved by the internal energies of our anatomy - breath, blood, bones - and external forces of inspiration - nature, ancestors, spirit.
Set to music, we use easy, intuitive movement to create energy flow through your entire body. With plenty of guided cuing and permission to move in any way that feels good to you, Full Body Awakening transforms the way you connect and communicate with your body.
Carrie Drapac is a Somatic Movement Guide, Practitioner & Coach whose work holds an animist worldview - a deep recognition of the living relationship existing between all things. She has nearly two decades experience working with clients, and is trained in (and currently shares) a number of modalities, including: somatic movement, nervous system education and regulation, Tension & Trauma Releasing Exercises®, SourcePoint Therapy®, Clinical Somatics, embodiment practices, energy work, and spiritual inquiry.
Sundays @ 10 am Moonrise Studios in Downtown Asheville
Come, dance with us!
“There are times when the simple dignity of movement can fulfill the function of a volume of words.” - Doris Humphrey
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